Chocolate Peanut Butter Coconut Flour Mug Cake

Sunday 18 August 2013

Chocolate Peanut Butter Coconut Flour Mug Cake

Chocolate Peanut Butter Coconut Flour Mug Cake

Chocolate Peanut Butter Coconut Flour Mug Cake is a long name for a cake I know but that is exactly what I was searching for on the internet but couldn't find so I decided to create it. This treat is gluten free, grain free and dairy free.

Then I decided to title it appropriately so other people who were looking for a Chocolate Peanut Butter Coconut Flour Mug Cake could easily find it too.

So if you are here congratulations you have found exactly what you have been looking for! Hahahaha.

I noticed there are many coconut flour recipes around but they require a lot of eggs and I don't want to use that many. I like to keep it simple.

I have also seen many paleo coconut flour recipes but some of them use ingredients I don't like or don't readily have so again needed something simple, quick and easy to make.

I hope you have the ingredients I have listed below and you can make this now! I haven't tried it with other ingredients but can't see a problem if you change the coconut flour for almond meal or any nut meal. Changing the coconut milk for any type of milk should be fine too. Change it around and let me know how you go.

Since you are here I am guessing you like the ingredients I have used and will try it that way. If so good for you! :)

This is a deliciously moist cake made for one. It is a great little treat that is very light on the belly. Enjoy.

Chocolate Peanut Butter Coconut Flour Mug Cake

1 heaped tablespoon coconut flour
1 heaped teaspoon cocoa powder
2 teaspoons coconut milk (or milk of choice)
1 teaspoon honey
1/2 tsp organic vanilla essence
1 large free range egg

1 teaspoon peanut butter
30gm dairy free chocolate 

In a microwave proof mug add honey and coconut milk and mix until well combined with a fork. Then add in vanilla extract and egg.

Next add coconut flour and cocoa powder and mix until well combined with the fork.

Scrape down sides and clean up mug then microwave for 90 seconds or until cooked.

Take cake out of mug and place on a plate.

Melt chocolate in the microwave then place a teaspoon of peanut butter on the top of the cake and pour melted chocolate over the top.

Enjoy the lovely hot melted goodness. Yum!


Bron. said...

delicious! i put lumps of pb in with the cake batter and it was grate.

Sia said...

That sounds delicious. The more peanut butter the better. I LOVE peanut butter :)

Stephanie Wilson said...

Can you provide directions for this for an oven? I don't have a microwave and love this idea! thank you

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