Lactose Free Recipe for Carrot Muffins
Tuesday, 27 September 2011
I was looking for a recipe for Carrot Muffins because I wanted something really healthy to snack on instead of bread with jam or bread with honey. Also my naturopath put me on an Alkaline diet so wanted something that would be very alkaline.
I came across this recipe for carrot muffins but have altered it a bit. The taste is very wholesome, fresh and delicious. It's like something you would eat on a farm out in the field with the green grass blowing and cows mooing!
If you want Spicy Carrot Muffins add a teaspoon of Mixed Spice for that added spiced flavour.
Recipe for Carrot Muffins
Ingredients
• Olive oil, to grease
• 2 carrots grated
• 1 ½ cups wholemeal self-raising flour
• 1/2 tsp ground cinnamon
• 1/2 cup raw sugar
• 3/4 cups good quality olive oil (I used Altis)
• 1/2 cup honey
• 3 eggs
• 1 tsp vanilla essence
Method
1. Preheat oven to 180°C. Place patty cases in a 12 cupcake tin.
2. Peel and grate the carrots, and set aside. Sift the flours and cinnamon into a large bowl.
3. Put the raw sugar, oil, honey, eggs and vanilla in a separate bowl. Use a balloon whisk to mix until combined. Stir in the grated carrot.
4. Pour the carrot mixture into the dry ingredients. Use a wooden spoon to stir gently until just combined.
5. Pour the mixture into the pan and bake for 30 min. Set aside for 5 minutes, before turning out onto a wire rack to cool.
Chocolate Nut Cake Recipe from Scratch
Wednesday, 21 September 2011
I came across this chocolate nut cake recipe from scratch while looking for a recipe to use up all the nuts and prunes I had that had been sitting around for a while.
It is a perfect recipe because I used up all the nuts and only have half the prunes left. I was getting a bit worried about the prunes as they were sitting around for a while.
Chocolate Nut Cake Recipe
Preparation Time -20 minutesCooking Time -90 minutes
Ingredients
Melted butter, to grease
200gm dried diced prunes
1/2 cup water with 1 teaspoon vanilla essence
1 cup self-raising flour
3/4 tsp ground allspice
100gm almond meal
175gm milk free margarine, softened
1 cup sugar
3 eggs, at room temperature
100gm macadamias, roughly chopped
75gm toasted slivered almonds
200gm dark cooking chocolate (Plaistowe brand), broken into squares
Method
1.Preheat oven to 160°C. Brush a round 20cm cake pan with melted butter to lightly grease. Line the base with non-stick baking paper.
2.Combine the prunes and water with vanilla essence in a large bowl. Cover with plastic wrap and set aside for 45 minutes to macerate.
3.Reserve 2 tbs of the flour. Sift remaining flour together with mixed spice in a medium bowl. Add the almond meal and stir to combine.
4.Use an electric beater to beat the butter and sugar in a large bowl until pale and creamy. Add the eggs, 1 at a time, beating well after each addition, until combined. Use a large metal spoon to fold in half the flour mixture until just combined. Repeat with the rest of the flour.
5.Drain the water from the prunes and discard. Add the macadamias, almonds, chocolate pieces and reserved flour. Use a metal spoon to gently fold the prunes into the butter mixture.
6.Spoon the cake mixture into the lined pan and smooth the surface with the back of a spoon. Bake, in preheated oven, for 1 1/2 hours or until a skewer inserted into the centre of the cake comes out clean.
7. Remove from oven and stand for 10 minutes before turning out onto a wire rack to cool. If desired, brush with the extra brandy over the top. Dust with cocoa powder and icing sugar before serving.
Little Caesars Menu - Lactose Free Pizza
Why am I asking you to look at Little Caesars Menu (just click on right tab on their site) and not at a recipe I just baked? That is because I went to Little Ceasars Pizzeria in Leederville and was thrilled to find you can substitute the cheese for Minicol which is a soy based lactose free cheese.
You would think the flavour is going to be different or not taste like Pizza but you are wrong. You lose none of the flavour. The pizzas are incredibley delicious. Being Greek they tasted just like mama makes with lots of flavour! It is owned by Greeks by the way.
If you choose the soy based option you pay $2 more or if you would like the gluten free version you pay $3 more. It is worth the extra money and trust me your stomach will thank-you later.
Some of the awards they have won just in case you are not convinced.
Awards
2006-Las Vegas Italian Chef Wars Winner
2006-Winner of Pizza Todays Italian Chef Wars
2004-Team member of Dairy Farmers Team Oz that won the Americas Plate in NEW YORK
2003-Australian winner of Dairy Farmers Best of the Best
first time ever there was a clean sweep in all 4 category’s; Meat Seafood Vegetarian Dessert
2003-Western Australian Pizza champion Best of the Best
2002-Australian finalist in Dairy Farmers Best of the Best
2000-Australian finalist Dairy Farmers Best of the Best
Check out Little Caesers Menu then head on over and enjoy one of the best pizzas in Perth.
Image from Daitaoha's.
Basic Scone Recipe
Thursday, 15 September 2011
This basic scone recipe which is very low in lactose was given to me by an older lady I work with. She bakes them every Sunday for her family after church.
Basic Scone Recipe
Pre heat oven to 200C
Temperature needed may vary from oven to oven, but the oven needs to be hot!
Ingredients
2 cups of SR Flour
3 (good) teaspoons of Meadow Lea margarine1 egg beaten in a cup
A little less than 1 cup lactose free milk
Method
Add the margarine to the flour in a bowl.
Rub the margarine through the flour with your fingertips until mixture resembles breadcrumbs.
Add the egg and milk mix, stir through flour very lightly with a fork until well mixed.Turn mixture out onto a floured surface and gently shape into a nice fat round shape approximately 5 centimetres thick - this is the secret to getting those nice big scones.
Using a scone cutter cut out shapes and place on a floured baking tray (I use baking paper to cover the tray).
Bake on top or middle shelf for 10 minutes or until golden in colour.
Serve with a choice of margarine & jam.
VARIATIONS
¾ cup of chopped dates.¾ cup grated soy cheese – to make cheese scones extra spicy, add paprika, cayenne pepper, chilli flakes etc
½ cup mixed fruit
½ cup chopped dry figs
Add anything you fancy to the basic recipe – use your imagination.
Best eaten with tea and shared with good friends J
Easy Chocolate Sultana Cake Recipe
Sunday, 28 August 2011
A happy whisk creating a delicious batter
Yuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuum!
I found this easy Chocolate Sultana Cake recipe as I had some sultanas left over from making a very delicious tagine and wanted something sweet to eat with my cup of tea and found this incredibly easy recipe.
Be careful you won't be able to stop at one slice. Delicious and nutritious. See the nutritional content below.
Easy Chocolate Sultana Cake Recipe
Ingredients
1 cup self-raising flour
2 tbsp cocoa powder
2 eggs
1/2 cup sugar
3/4 cup rice milk
1 cup sultanas
Method
1. Whisk eggs and sugar well
2. Add milk and sultanas and mix well.
3. Sift flour and cocoa into mixture and mix well.
4. Pour mixture into lined loaf tin.
5. Bake in preheated oven at 180°C for 40 minutes.
Nutritional Content
| Energy | 792 kj/189 cal |
| Protein | 5 g |
| Total fat | 1.7 g |
| Saturated fat | 0.5 g |
| Carbohydrates | 41 g |
| Total sugars | 24 g |
| Fibre | 2 g |
| Sodium | 30 mg |
| Cholesterol | 54 mg |
| Potassium | 189 mg |
Baking Powder
Tuesday, 23 August 2011
So what is baking soda and baking powder? Well they are not the same thing and they are not interchangeable. They are both leavening agents - a leavening agent is a substance used in doughs and batters that produces carbon dioxide and causes them to rise.
Do not add more baking powder to a recipe because it will:
1. Cause the batter to taste bitter
2. It can cause the mixture to rise too rapidly which will make the air bubbles grow too large and burst in turn causing the mixture to fall.
If you have plain flour and want to make self-raising flour then mix two teaspoons baking powder to a cup of plain flour then sift a few times.
Want to make your own baking powder:
To make 1 tsp of baking powder you need:
- 1/2 tsp cream of tartar
- 1/4 tsp baking soda
- 1/4 tsp cornstarch (Add this ingredient if you plan to store it as cornstarch absorbs moisture in the air preventing a premature chemical reaction between the cream of tartar and baking soda)
A quick note – you have to work quickly when using homemade baking powder.
Lactose Free Jamie Oliver Lamb Moussaka
Friday, 19 August 2011
I have always wanted to make Greek Moussaka. You would think being Greek my mother would have found an easy Moussaka recipe and made it for us growing up but she never did, she always said we would never like it so never bothered.
Since I moved out of home a year ago a lot has changed. And the best thing of all I am now cooking for myself which I am deliriously happy about, pity about the washing up though hahaha. My mother never liked me cooking in the kitchen. It was her domain and gave me great grief whenever I tried to cook anything which I really resent her for hmpf!
Anyway I am ecstatic now that I am cooking and finally came across a recipe that seems easy enough so gave it a try, most important of all it's lactose free! No Bechamel sauce on top and you are not missing out at all! It still tastes divine.
A few things I noticed:
Firstly - the recipe says minced lamb and I used beef! It still came out tasting delicious.
Second - It says to cook for 1 ½ hours on the stove and to stir occasionally. It started out like this but within 10 minutes the mixture dried up and started burning! So then I had to stand by the stove top and pour in about 1/4 cup of water alternating with some good splashes of wine to keep this thirsty meal quenched.
Thirdly - It says to cook for 1 ½ hours but I was exhausted and hungry so cut it back to 1 hr. I think even this is excessive. If I ever cook this again which I doubt, I will only cook it for 30 minutes on the stove top and about 15-20 minutes in the oven. The cooking time specified it excessive.
Fourth - This did turn out really oily. Try not to put in too much oil. The oil suggested is not enough especially when you are frying the eggplant and zucchini. I did this in batches and a few tablespoons of oil is not enough.
Good Luck!
Lactose Free Jamie Oliver Lamb Moussaka
(Serves 2)
3 tbsp olive oil
1 garlic clove, chopped
½ onion, chopped
1 can of chopped tomatoes
1/2 tbsp tomato puree
250g minced beef
½ cup red wine
½ tsp dried oregano
1 cinnamon stick
pinch of cumin
½ large eggplant, sliced
½ zucchini, sliced
salt and ground black pepper
1. In a large frying pan, heat 2 tbsp of olive oil and fry the mince until browned. Pour off any excess fat and place mince in a bowl to the side.
2. In the same pan gently cook the garlic and onion in 1 tbsp olive oil until the onion has softened then add the mince to the onion and garlic.
3. Add wine, puree, chopped tomatoes, oregano, cumin and cinnamon stick. (Do not cut in half because you will end up with pieces of cinnamon in your food, not a good look). Simmer uncovered for 1 hour, stirring continuously and pouring in about 1/4 cup of water every 10 - 15 minutes.
This is a thirsty dish, it just sucks up all the liquid you put in it. Remove the cinnamon stick (hopefully it hasn't broken up into shards) and season to taste. Preheat oven to 190C.
4. Fry the eggplant and zucchini slices in the remaining 2 tbsp of olive oil until golden on both sides and season well with salt and black pepper. Try not to add more oil otherwise your dish will end up very oily.
5. Place a layer of eggplant and zucchini on the bottom of an ovenproof dish (15 cms by 10 cms ), followed by half the mince mixture. Add another layer of eggplant and zucchini then the rest of the mince and finally a final layer of eggplant and zucchini.
6. Bake the moussaka for about 25-30 then serve.
----
In the end this recipe did come out really delicious but it is not easy. It is time consuming, messy and really oily (this was probably my fault) and takes ages. I was starving by the time it was ready.
I am waiting for my equally baking loving friend Tina to send me a better recipe, she said she has a good one from George Calombaris. A Greek would know better so let's see how I will go with that one.
This one I am not making again or if I do it will be my way with less cooking, less oil!
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