Coconut Flour Shells

Sunday, 13 July 2014

Coconut Flour Shell - Gluten free, dairy free, grain free

Coconut Flour Shell

Coconut Flour Shells

I was out shopping one day and saw a tray with six shell shaped muffins and had to buy it. It was a great buy only $2!

Once I got it home I looked for some gluten free, dairy, free, grain free recipes I could make in this tin and came across a simple coconut muffin recipe from the Coconut Mama.

I halved the recipe and simplified it so it is super easy and quick to make.  You just chuck everything into a mixer bowl let it do the work and then scoop into tin bake and enjoy.

Coconut Flour Shells

Makes 6  

1/4 cup plus 2 tbsps coconut flour
1/2 teaspoon baking powder
3 eggs
1/4 cup coconut oil, melted
1/4 cup honey
1/2  teaspoon vanilla

Pre heat oven to 180C/350F.

Oil 6 pod tin.

In a mixer add all ingredients and blend until combined.

Scoop mixture into each pod.

Bake for 25-30 minutes.


Told you they were easy to make!


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